30 Days
to Self-Compassion
in Grief:
From Self-Judgement to Self-Compassion. From less self-doubt and comparison to more self-trust and grace. From being hard on yourself to pouring into yourself-One day at a time.
This is for you if…
- You feel weighed down by self-judgement, self-doubt and comparison in grief.
- You are hard on yourself, often wondering if you are “doing grief right”.
- You want to learn how to be a source of support to your own heart when you need it the most.
- You feel selfish or guilty around prioritizing your needs.
You feel pressured to grieve a certain way or to “be better by now”.
- You find that the expectations of others shape how you feel about yourself and your grief.
By the end of these 30 days, you will:
* Understand what self-compassion looks like in grief
*Tend to your emotions with kindness instead of judgement
* Have your own back - without guilt
* Befriend you inner critic and release comparison
* Learn simple, daily practices to cultivate self-compassion each day
* Make self-compassion your companion
What’s Included:
A printable PDF guide to use throughout the 30 day journey
Daily Emails - Each includes:
1 Journal prompt
1 Self-compassion practice or ritual
1 Reflection
1 affirmation
1 weekly guided meditation or visualization
Bonus: When You sign up for the challenge, you’ll automatically be entered into a raffle! At the end of the 30 days, I’ll randomly select five winners to receive one free month of private 1:1 coaching with me!