Mindfulness — Blog 2 — Your Site Title

The Details:

Start Date: April 1st

Sign-Up Deadline: March 23rd

Investment: $47 - this offering was Intentionally priced with affordability in mind, making it accessible to everyone.

How it works:

You’ll receive a daily email with:

* An affirmation

* A journal prompt

* A reflection

* A simple and supportive practice or ritual

Each day, you’ll focus on nurturing yourself and building compassion into your routine, one small, intentional action at a time. Set aside just 20-30 minutes a day - or as long as you’d like. This journey is designed to be gentle and manageable, not another task on your to-do list.

The week before we begin, I’ll send you a prep email so that by April 1st, you’ll be set to start.

Click to join!

Why I created this Journey for you:

I know what it’s like to be consumed by self-judgement in grief, being hard on myself and feeling selfish and guilty for caring for myself or wanting to ease my suffering in any way. After my husband died, I was my own worst critic - constantly comparing myself to others, wondering why I couldn’t do what others could even though I was further out in my grief, and I resisted any sliver of laughter or a smile that tried to seep through. My inner critic was relentless.

Then, I discovered self-compassion. And slowly, through small changes, things started to shift. I finally learned to hold my grief and my pain with tenderness instead of being so harsh.

That is what I want for you.

Grief is already hard enough. You deserve to live alongside it with kindness toward yourself. After these 30 days, you will start to treat yourself with the same love and compassion that you would a dear friend. You and your grief deserve it.

Click below to sign up for your 30 day journey toward tending to your grief with self-compassion.

In a world that’s already so hard on you and pressures you to hurry through your grief, allow yourself to slow down and let self-compassion be your steady companion on this lifelong journey - not one of “getting through”, but of learning to live with and embrace, one day at a time 💗

Click to join!